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Fitness

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Feeling tired while working from home? 5 easy exercises to boost your energy

No gym? No problem! Try these challenging online workouts at home

Circuit breaker classes: Yoga, tuition and gyms move online as Singapore gets used to operating in virtual worlds

6 of the best health and wellness apps to download to your phone

She broke her back in a climbing accident – now she does Ironman triathlons

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Does walking 10,000 steps a day really help in your weight loss efforts?

Travel a lot for work? Stay healthy, keep fit and eat well with these tips

Dog yoga and burpee vinyasas? 6 alternative yoga styles to try in Singapore

Do workouts make your hands and feet feel rough? Here’s how to treat calluses

How to achieve work-life balance: 7 top tips from Nepal’s only billionaire

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How this Singaporean went from ‘fat kid’ to world kickboxing contender

Want to maximise your gym results? Drink chocolate milk post-workout

Why do men sweat more than women? And do you burn more calories if you do?

Think small: To supercharge your workout, try a small group class

Does using the sauna actually help you lose weight? And does it count as cardio?

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